Self Care

Noun: The practice of taking action to preserve or improve one's own well-being and happiness.
Four Key Dimensions of Self-Care:
Emotional, physical, psychological, and spiritual health. 
Why is Self-Care Important: 
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression,
reduce stress, improve concentration, minimize frustration and anger,
increase happiness, increase self-confidence, and improve energy.